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Hot to Trot studio is a small space tucked up the end of a quiet laneway. We are lucky to not be on the road, so while we’re in the centre of town, it doesn’t always feel like it. Our space holds around 17 mats, with a waiting area if you arrive a little early, or before the previous class finishes. We have a toilet with ample area to change if you need it too. Our address is 4/53 Woongarra Street, Bundaberg.
My teaching philosophy revolves around the core belief that the principles of Pilates (when paired with fun and effective movement) can transform your body awareness, your confidence and your strength. I believe classes should be *just* challenging enough that you might opt for 3 less reps than I count… but not so challenging that you can execute it and leave feeling deflated.
My job is to teach you how to execute movements, hold shapes and challenge yourself through clear teaching and supportive adjustments. If I adjust you in a movement, it’s not because you’re “doing it wrong” it because I feel you’ll gain more from the movement with a few tweaks. I’m not here to show you what to do each class. In fact, you’ll rarely see me on a mat. I hold myself to a high standard of verbally leading the room for 80% of class. (Of course if you need a visual though, I will demonstrate!)
My hope is that my classes continue to feel accessible to anyone curious about coming along. I’m qualified in Clinical pilates, so while I don’t teach in a rehab setting, I’m happy to give modifications for pregnancy and injuries that have been cleared for exercise, as needed. Each new client will fill out an intake form so i can get a well rounded picture of your pilates history and any injuries I might need to work around, as well as your goals for coming to class.
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Foundation Membership — $45 each week
3 class credits, 7 days to use unused credits, 1 guest pass each week (to bring someone new), free community events
10 Casual Classes — $200
Valid for three months from the first class
Casual Class — $30
Please book classes and purchase memberships through the booking system below.
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How much Pilates experience do I need to attend a class?
None! Classes are accessible for all experience levels.
Can I come if i’m pregnant or injured?
Yes! As long as your doctor has said you’re ok to exercise, they we’d be happy to have you! Please let me know ASAP though if there’s any limitations you have to i can have modifications in the program ready where needed.
Do I need to bring anything?
Yes! Please bring your own mat and a water bottle. Grip socks and towels are optional.